Somatic Routine for Beginners | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
17:22
15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening
13:22
Somatic Exercises For Inner Safety | 13 Minutes
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
12:21
Somatic Exercises To Release Trauma From The Psoas | 12 Minutes
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
8:10
Seated Somatic Vagus Nerve Reset & Neck Release Yoga
15:54