Somatic Full Practice #14: Total Body Stretch
6:39
Somatic Full Practice #15: Sharing the Energy – Partner or Group Exercise
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
16:04
Somatic Full Practice #2: Conscious Breathing
7:10
What is Somatic Movement?
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
20:23
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
21:11
Somatic Low Back & Psoas Release
20:42