Solo Practice: Aikido Tai Sabaki movements
17:08
Solo Practice: Aikido footwork and strikes
25:07
Solo practice: Aikido basic jo exercises and strikes
24:21
Solo practice: Aikido stretches and breathing exercises
21:02
Solo practice: Aikido Stretches with Jo
8:19
Basic Jo #4 The Art of Invisibility/ Aikido Hereford
23:13
Solo Practice: Aikido Stretches with Bokken
11:14
Solo practice: part 1: Aikido Bokken Suburi and 1-4 of the 8 Forms
23:05