Short staff daily routine with stretching / basis movements 20240307
32:04
Master The Basic Fundamental of Qi Gong Ep15 (Short staff) 氣功杖 20231030
7:03
Exercises for Sacroiliac (SI) Joint Pain
15:52
Full Body Landmine Workout (Minimal Equipment Training)
31:09
30 minutes Basic Gong for Tai Chi short staff 20240509
34:47
Master the Basics of fundamental Qi Gong Ep 18 (Chen style Tai Chi II) 20240328
5:21
Version II Tai Chi short staff form beginner 太極短桿20240609
36:06
Master the basic fundamentals of Qi Gong Ep 20 ( Chen style Tai Chi 4 陳氏太極功）20240517
48:38