41:13

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

30:54

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

25:55

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

29:52

FAST POWER WALK at Home Workout for Weight Loss

32:19

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

29:28

30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)

23:13

20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!

30:38

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners