Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
12:22
Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
22:50
Senior Fitness - Seated Resistance Band Upper and Lower Body Workout
34:16
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
30:32
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | "Mountain Cardio" | Intermediate Level
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
19:07
Senior Fitness "Get Back On Track" Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
26:37
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
22:56