Semana 1
![](https://i.ytimg.com/vi/Gp2AMkdXM90/mqdefault.jpg)
6:40
Advanced Isometric Training: Ballistic and Quasi Isometrics
![](https://i.ytimg.com/vi/sXTP_B0VWU8/mqdefault.jpg)
16:26
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
![](https://i.ytimg.com/vi/VFLAmWXiYUQ/mqdefault.jpg)
10:49
60-70-80 years old? Walking less? Try doing these 5 things instead.
![](https://i.ytimg.com/vi/VH5F-dKoM98/mqdefault.jpg)
14:34
20 Isometric Exercises Anyone Can Do (With No Equipment)
![](https://i.ytimg.com/vi/54Cx9hp9smI/mqdefault.jpg)
5:36
Bullworker Steel Bow Review
![](https://i.ytimg.com/vi/6NQhGbsALxA/mqdefault.jpg)
15:35
Best Exercises For Men Over 50
![](https://i.ytimg.com/vi/AfNO5QO3iWE/mqdefault.jpg)
2:12:49
Bahar 34. Bölüm
![](https://i.ytimg.com/vi/NNpVn0D_t2U/mqdefault.jpg)
16:38