17:25

8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

11:39

10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

7:04

🕐7 Minute Standing Stretch Routine | Morning Standing Stretches | Stretches for Seniors & Beginners

1:23:46

Use It or Lose It- Webinar- Stay Fit This Fall Over the Age of 50 (Fall 2024) | AIM Fitness

7:16

The BEST Seated Couch Exercises | Stretches for Adults 50+ and Seniors | Back & Neck Stretches

31:27

Full Body Seated Stretch | Flexibility, Relaxation & Mobility | Back Pain Relief!

29:27

Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility

17:42

{ DAY 3 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+