SEATED KETTLEBELL SERIES 3/3 // 15min core workout
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KETTLEBELL COMPLEX WORKOUT // 15 Minute, Full Body
26:20
FULL BODY KETTLEBELL WORKOUT // 25min, No Repeat
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Sadece 2 egzersizle Brick House CORE: Kettlebell ile fonksiyonel karın kasları
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SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility
21:29
SEATED DUMBBELL SERIES 1/3 // 20min Shoulder and tricep workout
21:21
SEATED DUMBBELL SERIES 2/3 // 20min Back and bicep workout
7:44
5 Minute Seated Workout With Kettlebells For Muscle Tone | #chairexercises #sitandgetfit #noexcuses
21:49