Treino de 20 minutos para braços e abdômen em pé | Com halteres | Sem abdominais tradicionais ou ...
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
36:26
35MIN BARRE + PILATES Workout
15:44
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
20:37