Scapular Mobility & Dynamic Stability on the Allegro® 2 Reformer
3:41
Increasing Mobility with Pinwheel
14:46
Reformer Repertoire: Shoulder Series
29:58
Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body)
9:46
Allegro 2 Reformer: Footbar Position 5
9:32
Cat-Cow Scapula Connection Using the Roller
7:49
Deeper Core Connection - Rib Cage to Abdominals
10:07
10 Min Upper Body - Using the Infinity Bar On The Allegro 2 Reformer
15:36