29:48

Pilates Reformer Workout: Full Body Class All Levels

21:51

20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

7:05

Rock Climbers Try to Keep Up With a Pole Dancer | SELF

14:50

Inner + Outer Thigh Exercises

4:43

Try these moves to help improve flexibility as you age

35:25

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

11:46

Short Foot Exercise & Foot Activation with Dr Emily Splichal

32:57

Get That Taller & Toner Look | Perfect Posture Pilates Workout | 30 Minute Exercises