Revive Your Squat with 6 Powerful Exercises
19:01
Leg Training with the Cossacks Dance? (Hopak)
9:44
The Weakest Muscle in Your Lower Body (Your Glute Medius)
7:11
Hamstring Flexibility Without Stretching
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
15:25
Mastering the Back Bridge (From Zero to hero in 5 Steps)
8:03
I Fought A Kung-Fu Expert (Real Sparring)
20:04
Your Core Is WASTING AWAY!
6:58