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The best exercise routine, according to your muscle clocks | Professor Karyn Esser
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Harvard professor: exercise myth-busting + daily tips for long-term health | Prof. Daniel Lieberman
26:42
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
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Nutrition Professor: How inflammation could age you | Philip Calder
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Public Speaking Expert: This Speaking Mistake Makes People Ignore You! This Makes You Unlikeable!
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How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
19:16
Cardio exercise: How much do you really need?
2:28:38