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[Show your progress] IFBB PRO Ryo Terashima's serious back training.
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[ON THE ROAD] Just before the Hong Kong Pro: "Learning conditioning from Japan's best, Yuzuru Kam...
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[10 months after the crushing defeat] I'll show you all the final training to get my body in tip-...
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絶対デカくなる上里譲選手の胸トレ！
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