Relaxed push ups to tension-free strikes
20:33
HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3
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FAQ: Why are push-ups so important in Systema?
6:09
Systema Breathing Exercise
8:07
Systema Exercises: The Push Up
13:10
SYSTEMA ATLANTIQUE - Intervenant VLADIMIR VASILIEV - REPORTAGE ART MARTIAL
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Putin’s Favorite Martial Arts for the KGB
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Prepare for Street Fights - Push Ups
13:31