22:41

Increase Flexibility in Hips, Pelvic Diaphragm Support, and Alignment and Integrity of the Spine

17:16

Release Stress on Your Heart | Zone of the Isoring

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5 Minute Chair Yoga Tutorial - Chair Pose In a Chair! - Build Lower Body Strength and Stability

11:55

Spatial Relationship of the Pancreas to the Limbs and Solar Plexus

1:33:16

Perception as a Key to Embodying and Repatterning the Nervous System

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Pelvic Floor and its importance for Singers!

8:18

Initiating Breath by Feeling Gravity through Your Feet

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Balancing the Two Sides of the Body: Embodying Integral Pelvic, Spinal, and Brain Connections