Ready, Breath, Action!
0:51
Against Legs
9:10
9 minute workout: BREATH HOLDS
2:47
From Relaxation to Power (Official Trailer)
6:20
Escapes and Opponent Control
13:10
SYSTEMA ATLANTIQUE - Intervenant VLADIMIR VASILIEV - REPORTAGE ART MARTIAL
4:11
Systema exercises to develop striking strength (for punches).
5:54
Intense precision. Systema Russian Martial Art by Vladimir Vasiliev in Tokyo.
3:11