Профессор Джон Данахер в деталях демонстрирует эффективный выход из бокового удержания.
15:45
How To Do The Perfect BJJ Side Control Escape by John Danaher
13:49
Clock Strangle - Strangle Without Hooks by John Danaher
15:47
Perfect Attack From Side Control - John Danaher
16:04
How To Do The Perfect Armbar by John Danaher
8:01
What's a kneebar between friends? Gracie Jiu Jitsu blue belts, Peter and Zach sparring in Gi
21:36
Craig Jones Story (документалка от Стюарта Купера на Русском языке)
30:35
The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher
3:45