Precision Rotator Discs: with the Pilates Chair
15:25
Precision Rotator Disc Series | Neural Flossing with Elizabeth Larkam
15:11
EXO® Chair Spine & Lower Body Stretches
31:46
30 Minute Pilates Ladder Barrel Workout
7:39
Lower Body Strength Training Using Precision Rotator Discs
11:51
Around the World on the EXO® Chair
27:56
The 34 Classical Pilates Mat Exercises
11:35
10-Minute Core Crunch on the EXO® Chair
9:54