POST WORKOUT STRETCH - for injury prevention & flexibility
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
18:26
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
25:41
25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment
16:46
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
11:39
Esneklik ve Hareketlilik için 10 dakikalık ANTRENMAN SONRASI ESNEME
36:04
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
24:36