POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)
16:35
Invert technique for pole beginners with invert conditioning program!
12:19
POLE DANCE GRIPS FOR BEGINNERS TUTORIAL (Learn different grips for pole dancing FAST)
12:39
Want strong and clean pole inverts? Watch this.
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
28:07
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
19:55
Cup grip spins Pole Dance tutorial (4 easy steps)
4:08
How to pole - 5 steps to Chopper ( Pole Dance Fitness)
24:03