Podcast Episode 171: 7 Ways To Use Your Extra Kefir Grains
![](https://i.ytimg.com/vi/wW3-InNqkCA/mqdefault.jpg)
31:10
Podcast Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
![](https://i.ytimg.com/vi/v_9WP70JQt8/mqdefault.jpg)
31:29
Podcast Episode 170: Fix Your Gut Fix Your Life
![](https://i.ytimg.com/vi/aIPPJzzmk5I/mqdefault.jpg)
31:32
Podcast Episode 246: Benefits of Each Cultured Food
![](https://i.ytimg.com/vi/Z5eVNgy6k24/mqdefault.jpg)
37:36
Podcast Episode 194: The Many Reasons to make L Reuteri Superfood Yogurt
![](https://i.ytimg.com/vi/_KiB315ufSE/mqdefault.jpg)
13:39
SECRETS of Growing Water Kefir Grains! LINKS in description...
![](https://i.ytimg.com/vi/TRz3KOF_bbU/mqdefault.jpg)
29:58
Podcast Episode 154: Frequently Asked Questions About Milk Kefir
![](https://i.ytimg.com/vi/UynIp7W7omI/mqdefault.jpg)
31:43
Podcast Episode 90: How Many Cultured Foods Should You Eat in a Day?
![](https://i.ytimg.com/vi/vvP-9BTkn6I/mqdefault.jpg)
23:18