9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
19:21
Physio Guided Hip Stretches Routine for Easing Tight Hips (20 Minutes)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
15:41
15 min Abs and Hip Workout | Pilates for Beginners
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
16:01