5:16

DBT Distress Tolerance STOP Skill

15:53

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

14:56

Progressive Muscle Relaxation Training

6:55

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

12:27

Paired Muscle Relaxation

11:30

Progressive Muscle Relaxation

10:43

DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More