OVERHEAD PRESS CHECKLIST - Strict OHP, Push Press, Jerk - My Favorite Variations, Split, Progression
32:39
All About Deadlift Leverages
22:56
Stop Asking What the "Best Way to Train" Is. Do This Instead.
24:06
What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming
35:24
Critiquing Viewer-Made Strength Programs (Smart to Short-Bus)
28:32
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
24:54
The FULL Strength Training Journey From BEGINNER to ADVANCED - (I WISH I KNEW BACK THEN)
31:58
The COMPLETE Squat Checklist - Variations, Accessory, Split, Progressions and more!
39:59