9:05

Dead Hang Every Day For 1 Minute And THIS Will Happen To Your Body

14:35

How to Actually FIX Forward Head Posture (The Science-Backed Way)

10:51

How to Fix Rounded Shoulders (FOREVER!)

11:13

“Standing Up Straight” WON’T Fix Your Posture! (but this will)

16:58

The 6 Movements Blue Zone Seniors Do Daily (No Gym, Just Longevity)