14:02

The ONLY Dumbbell Routine You’ll Ever Need (50+ Muscle Builder)

16:52

10-min Beginner Core Strength Routine (Ages 50+)

13:50

This 1-Day-a-Week Routine Increases Strength by 50%

16:41

Kas Kaybını Nasıl Önleyebiliriz? - @Osman Müftüoğlu ile Yaşasın Hayat

13:49

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi