My ideas about the close(d) guard top
10:24
How I think about side control bottom position and why in my opinion it makes more sense
9:45
Underused armbar escape direction
8:39
IS the PUMP IMPORTANT? And a Technique I use for MORE MUSCLE ACTIVATION?
37:30
Spring Camp 2022: Kesa gatame defensive ideas with Priit Mihkelson
7:50
Running man / half turtle 2.0
40:26
Very late armbar escape class from Iceland camp (40 min)
4:13:54
Raw Files - USA Gravel Nationals 2024
4:24