MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT
33:59
MORNING ROUTINE | ARM WORKOUT 5 WEEKS OUT
27:58
BRUTAL BACK DAY | PREP SECRETS BBQ STYLE
28:14
BUILDING A THICK BACK | GETTING TATTED
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
59:26
5 Weeks to Olympia: Chris Bumstead's Chest Day with Joe Bennett
36:40
LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA
32:42
FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN
24:58