Making forward bends beneficial and effective for you - José de Groot
5:20
Make Downward Dog feel good for you - José de Groot
11:28
10 minute Yoga for HIP TENSION Relief - All the best stretches!
4:55
Avoid back pain in backbends - José de Groot
29:42
30 Minute Vinyasa Yoga for Core Strength and Full Body Flexibility
1:02:48
Digest your life: Yin Yoga and Earth element webinar with José de Groot
6:13
The ONLY 3 Stretches You Need for Better Flexibility
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How to do Ashtanga Yoga’s Janu Sirsasana A | Head to Knee Pose A
49:31