Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding
26:05
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help
15:38
Best and Worst Breakfast Foods | The Effects of Eating Processed Foods and Sugar
14:20
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels
11:53
What Eating Processed Flour and Vegetable Seed Oils Really Does to You
1:16:00
How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips
18:30
Healthiest Cooking Methods Explained: Lowering Advanced Glycation End Products (AGEs) Effectively
23:46
Practical Guide to Transform your Health by Optimizing Gut Bacteria
9:52