Los científicos descubrieron el mejor entrenamiento para aumentar el VO2 máximo (no es la zona 2)
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I Trained V02 Max for 100 Days
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Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research)
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The Top 7 Ways to Boost Cognitive Function (according to science)
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Testing my VO2 Max - Lab vs Smartwatch (Garmin, Apple, Whoop + Lactate Test)
7:13