Lifestyle changes to beat osteoporosis | Tim Spector & Prof. Cyrus Cooper
1:08:41
What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
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Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector
26:40
Prof Tim Spector on the myth of calorie counting, the truth about microbiomes & his guilty pleasures
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
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"WORST Thing For Ages 50+ Decreasing Lifespan!" - How To Stay Young, Improve Walking & Build Muscle
9:34
What Does Professor Tim Spector Eat in a Day?
13:16
Debi's Blueprint for Naturally Reversing Osteoporosis
1:29:34