17:11

we trained FULL PLANCHE wearing 10kg (22lbs)

26:28

The 100 Levels of Planche | Legend edition

22:36

Can Gymnasts Do Calisthenics Specific Skills?

11:55

Why You Can’t Hold a Planche — 3 Common Mistakes Explained🚫

19:28

Ermes Gasparini with Sandris Sedis Sparring