3:50

Circle Out Drill / Lateral Come Out Drill

25:01

Strength Training for Divers

2:15

Kick Out Drills with Foam Rollers

3:02

Direction of the Dive

35:43

Tess Waresmith Strength Training for Divers

0:25

High School Judging

16:38

I Worried About This Run Too Much! 🙄| Runmas Run Eleven 🎄| Run With Me 🏃‍♀️

33:25

Back and Reverse take offs Curt Wilson and Jim Hocking