Kneebars from Back-step and 50/50 (Lachlan Giles)
13:33
Footlocks and Escapes (Lachlan Giles)
10:18
Mastering the Choi Bar: A Step-by-Step Guide (Lachlan Giles)
14:32
Keeping and regaining the knee line from the saddle (Lachlan Giles)
2:58
The Figure 8 Kneebar. Counter leg lockers guard attacks with a leg lock of your own.
6:35
The First Kneebar You Should Learn - BJJ Leglock Submission
10:33
Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)
18:56
Calf Slice Attack From 50/50 - Andre Galvao
9:11