Knee Bar Defense Part 1- Denying Lever Control and Rotating Knee
4:27
Knee Bar Defense Part 2 - Mobilizing the Hips and Rotating Knee Down
27:48
Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo - Andre Galvao
1:55:27
Worst Fails of the Year | Try Not to Laugh 💩
4:26
Knee Bar Offense - Setting Up the Knee Bar from Bottom Half Guard
10:46
Leglock Escapes and Counters by Gordon Ryan
4:41
Knee Bar Defense Part 5 - Denying the Knee Bar from Half Guard
8:53
How to Defend and Escape the Kneebar
12:03