JUMP SHRED | 10 Minute Skipping Rope Workout for Cyclists & Runners
![](https://i.ytimg.com/vi/17eEYdlW9Hg/mqdefault.jpg)
30:25
RITMO // 30 Minute Spin Class • Endurance Burnout Cycling Workout
![](https://i.ytimg.com/vi/vQp_YzTgOR0/mqdefault.jpg)
18:26
HIIT Jump Rope Workout/No Repeats/Julie Jones Fitness
![](https://i.ytimg.com/vi/kRXXGA6XLeY/mqdefault.jpg)
15:53
15 Minute Stretching Routine for Cyclists (Follow Along)
![](https://i.ytimg.com/vi/5spyDYo6ovE/mqdefault.jpg)
5:14
THE BEST & QUICKEST WAY TO LEARN THE BOXER-STEP! // Beginner Jump Rope Tutorial by Rush Athletics
![](https://i.ytimg.com/vi/0NIvRAaOdlQ/mqdefault.jpg)
10:36
10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar
![](https://i.ytimg.com/vi/WOGu6-zathM/mqdefault.jpg)
15:27
VO2 MAX // 15 Min Endurance Boost Cycling Workout
![](https://i.ytimg.com/vi/0OnifsSZNts/mqdefault.jpg)
10:19
ECHELON | 10 Min Spin Class • HIIT Cycling Workout
![](https://i.ytimg.com/vi/Fdkcn1_exVc/mqdefault.jpg)
20:35