進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
32:24
不去健身房必做！30分鐘高強度啞鈴阻力全身訓練 (含暖身&伸展) ~高效居家增肌減脂組合💪🏻
27:07
26 min 居家啞鈴增肌全身性高強度訓練！短時有效 | 臀腿、胸背、核心🔥適合進階者挑戰
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30:58
일주일만에 뱃살 빼기🔥30분 서서하는 복근 운동 - 스쿼트X 런지X 점핑X
13:01
基本深蹲SQUAT 4要點 ｜正確姿勢不傷膝 | 新手必學技巧｜葛蕾蒂斯Gladys Fit Life ｜BASIC SQUAT THAT DOESN'T HURT YOUR KNEES
18:54
【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga
26:47