Is your pole crunch ruining your invert?
7:36
Fix your Juliette Spin
4:33
The Secret to getting your handspring: Give Your Butterfly an Update? - Marlo Fisken Pole Tips
28:49
How to Draw a Super Cute Colorful Umbrella – | Easy Drawing | Step by Step
19:43
How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit
5:12
3 Helpful Tips for the Brass Monkey Leg Hook w/ Marlo Fisken (Quick Pole Tip)
8:37
Lower abs workout for strong and clean pole inverts (8min follow along)
18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
3:18