Intense middle split stretching routine
![](https://i.ytimg.com/vi/TU6wt8jMZGo/mqdefault.jpg)
11:10
10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita
![](https://i.ytimg.com/vi/cX_sEmDFd-I/mqdefault.jpg)
14:41
Middle Splits Daily Stretch - 15 Min Yoga with Kate Amber
![](https://i.ytimg.com/vi/63bhMpFZnvQ/mqdefault.jpg)
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
![](https://i.ytimg.com/vi/2Qg04dZ41cM/mqdefault.jpg)
8:37
Intermediate Back flexibility stretches
![](https://i.ytimg.com/vi/3zAHANT3rVA/mqdefault.jpg)
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
![](https://i.ytimg.com/vi/U-nhYGYWO2Q/mqdefault.jpg)
13:06
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
![](https://i.ytimg.com/vi/SdltgVDEPmM/mqdefault.jpg)
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
![](https://i.ytimg.com/vi/HlQTSfn9wV4/mqdefault.jpg)
14:01