How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts
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9 Simple & Powerful Elbow & Knee Set-Ups and Combos | EMA
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How to Throw Elbows - The 10 Basic Elbow Strikes | Effective Martial Arts
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BAS RUTTEN teaches how to land KNEES TO THE BODY
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How to Move While Striking - Basic Mobility & Punches | Effective Martial Arts
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How to "Switch Kick": Lead-Leg Roundhouse Kick
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8 Kick Blocks & Counter-Strikes | Effective Martial Arts
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Unlock Explosive Striking: Why Kyokushin dominates low kick championship
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