How To Reset A Dysregulated Nervous System (in under 60 seconds!)
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11:31
Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques
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7:54
Retrain Your Brain To Get Out Of Freeze Mode
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9:52
Vagus Nerve Reset - Quickly Stop Stress & Anxiety
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10:03
Retrain Your Brain To Be Positive
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4:17
Vagus Nerve Reset - most effective way to Destress your Body!
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13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
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23:23
Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18
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1:16:08