How to Get Up and Down from the Floor | The spiral
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How to Get Up from the Floor Without Hurting Your Knees!
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2 Ways to Get Up From a Fall
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Düştükten Sonra Kalkmanın 4 Yöntemini Öğrenin (Yaşlılar İçin)
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Sitting-Rising Test - Are You Aging Too Fast?
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How to Get up Off the Floor Easily - Spiral to Stand/ Spiral to Sit | Feldenkrais Style
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To the floor and back
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7 Balance Exercises You Need to Know | Feldenkrais style
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