How To Fall Backwards (Safely)
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How to Fall Forwards Safely
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How to Fall Safely - 3 Breakfall Techniques
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
17:39
Why Old People Can't Jump (and How to Improve)
13:52
How to Stand From the Floor with NO Hands (Get STRONGER)
18:13
How to Sit On Your Heels - Seiza for Everyone
15:19
Foot and Ankle Exercises for Beginners
12:40