Cómo hacer Dandasana y Pascimattanasana | Postura del bastón y postura de estiramiento del lado o...
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How to do Purvottanasana | East Side Stretch in Ashtanga Yoga
12:40
How to do Utkatasana | Uneven Pose in Ashtanga Yoga
8:52
How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
23:37
Improve Forward Fold | How to do Forward Bends | Uttanasana | Yogbela
33:08
Ashtanga For Beginners with David & Jelena | 30 Minute Class
25:33
25 Min Yoga for Flexible Legs & Hips | Fun Flexibility Yoga
12:15
How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga
15:47