How to do Bhujapidasana | Arm Pressure Pose in Ashtanga Yoga
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
14:09
How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions
34:17
Tittibhasana | Firefly pose 30 min yoga sequence | Arm balance | Yogbela
8:10
Postura Bhujapidasana. Paso a Paso.
8:52
How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
6:54
Ashtanga Yoga Asana School - Bhujapidasana
15:09
How to do Marichyasana D in Ashtanga Yoga
12:54