How to do Ashtanga Yoga's Padangusthasana & Padahastasana | Big Toe Pose & Hand to Foot Pose
10:44
How to do Utthita Trikonasana | Extended Triangle Pose in Ashtanga Yoga
14:39
How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga
7:46
How to do Supta Padangusthasana | Ashtanga Yoga
18:21
How to do Padmasana | Full Lotus Pose
14:18
How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose
7:10
Padangushthasana | ashtanga yoga | Hamstrings opening pose | yoga asana step by step | alignment
14:16
How to do Tiryangmukha Ekapada Pascimattanasana in Ashtanga Yoga
7:47