How To Do A Smooth Vortex: Hula Hoop Tutorial
4:58
Hoop Flow Tutorial: Weaves to Elbows Variations & Transitions
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Hula Hoop Tricks | Vortex Breaks Plus Trouble Shooting the Vortex Tutorial
15:35
Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial
2:50
Hoop Trick Tutorial: The Swoosh Back!
6:15
One Handed Helicopter with Lisa Lottie - hoop tutorial | Off Body Hooping
8:22
Elbow Wrap Vortex | 360 Activation Hula Hoop Tricks
4:20
HOOP TUTORIAL | Continuous One-Handed Smear
3:18